online personal health and wellness class

online personal health and wellness class July 9th

1.Your Role in Your Health

2. The Basics of Good Health. Eating a Balanced Diet

3. The Basics of Good Health. Getting Adequate Sleep

4. The Basics of Good Health. Exercise

5. Health and Wellness

6. Social health

7. Mental health

8.  Emotional health

9. Benefits of Physical Activity

10. the eight key components of wellness

11. How to Create a Wellness Plan

12. Setting Wellness Goals

13.Setting Up and Following a Wellness Plan

$28.00 per adult and $5.00 per child, $51.00 per group and family

Contact dallins549@gmail.com or call me at 208-351-3407

my class will be on google class I will give you code for the class

https://www.facebook.com/groups/535503916874216/