The Environmental Working Group has published its ranking of produce based on pesticide residues. The 2011 list helps consumers make informed choices between organic and non-organic produce—especially handy for those battling budget restraints or with limited access to organic produce.
Items are broken down into two groups, the "Dirty Dozen" and the "Clean 15." The fruits and vegetables on the “Dirty Dozen” list are more prone to pesticide residues either because they are thin-skinned and absorb more chemicals, the crop is more susceptible to pests or weeds and therefore require more spraying, or the product is imported from a country with fewer regulations and inspections than the U.S. Either buy the organic versions of these, avoid them altogether, or be sure to wash them before eating (Rebel Green's "Fruit & Veggie Clean" works well, and it's local).
On the flip side, the “Clean 15” list includes lower residue items that are either thick-skinned or do not require as much spraying during cultivation. The “Clean 15” may have less chemical residues upon consumption, however the environment, soil, field workers and beneficial bugs are still harmed throughout the growing process of those that do use chemical fertilizers and pesticides. So if you have the funds and access, it's still good to go organic all the way.
Dirty Dozen (lower number = higher pesticide residue)
1. Apples
2. Celery
3. Strawberries
4. Peaches
5. Spinach
6. Nectarines
7. Grapes
8. Sweet bell peppers
9. Potatoes
10. Blueberries
11. Lettuce
12. Kale/collard
Clean 15
Stay on top of the news of the day
Subscribe to our free, daily e-newsletter to get Milwaukee's latest local news, restaurants, music, arts and entertainment and events delivered right to your inbox every weekday, plus a bonus Week in Review email on Saturdays.
1. Onions
2. Corn
3. Pineapples
4. Avocado
5. Asparagus
6. Sweet peas
7. Mangoes
8. Eggplant
9. Cantaloupe
10. Kiwi
11. Cabbage
12. Watermelon
13. Sweet potatoes
14. Grapefruit
15. Mushrooms
Click here for a residue ranking of the 53 most common fruits and vegetables.
Click here for a printable guide of the Dirty Dozen and Clean 15.
