Health & Wellness
Photo courtesy of Vytal Health
Telemedicine Moves Forward in the COVID Era
Telemedicine is convenient, simple, accessible and simplifies the health care experience. Read more
Aug. 19, 2020
Skip Rope Not Your Workout
Photo via Charles Dawley, Flickr CCYou may not always have a 30 or 60 minutes, butI’ll bet you can find 15 minutes to get that blood flowing. A basic jump rope can save you when you’re ina time crunch and help you in a variety of ways. It’.. Read more
Jul. 07, 2016
Willpower, Motivation and a Creating a Plan to Reach Your Goals
Image via Carlos Newsome, Flickr CCI'dstop eating junk food if I had the willpower. I'd exercise more if I had themotivation. I don't know how to make a better plan. If any of these thoughts have crossed yourmind, I hope I can open a new wa.. Read more
Jun. 15, 2016
Vacations, Cocktails and No Fitness Activities
Photo Courtesy Mike Beltzner, Flickr CCFrom gym workouts, sports, and being a Hollywood stunt performer tohosting an on-demand, online fitness show, it’s safe to say fitness is mylife. It begs the question: What happensif I stop for a week.. Read more
May 19, 2016
How Stress Plays a Role in Revealing Your Washboard Stomach
Photo Courtesy Livin' Spoonful, Flickr CCCrunches, sit ups, leg raises... Ugh, can I even get a six pack?!Technically,everyone has a six-pack: it’s the rectus abdominis muscle, which runs down thefront of your belly, but unless you're lean.. Read more
Apr. 28, 2016
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