Health & Wellness
Skip Rope Not Your Workout
Photo via Charles Dawley, Flickr CCYou may not always have a 30 or 60 minutes, butI’ll bet you can find 15 minutes to get that blood flowing. A basic jump rope can save you when you’re ina time crunch and help you in a variety of ways. It’.. Read more
Jul. 07, 2016
Willpower, Motivation and a Creating a Plan to Reach Your Goals
Image via Carlos Newsome, Flickr CCI'dstop eating junk food if I had the willpower. I'd exercise more if I had themotivation. I don't know how to make a better plan. If any of these thoughts have crossed yourmind, I hope I can open a new wa.. Read more
Jun. 15, 2016
Vacations, Cocktails and No Fitness Activities
Photo Courtesy Mike Beltzner, Flickr CCFrom gym workouts, sports, and being a Hollywood stunt performer tohosting an on-demand, online fitness show, it’s safe to say fitness is mylife. It begs the question: What happensif I stop for a week.. Read more
May 19, 2016
How Stress Plays a Role in Revealing Your Washboard Stomach
Photo Courtesy Livin' Spoonful, Flickr CCCrunches, sit ups, leg raises... Ugh, can I even get a six pack?!Technically,everyone has a six-pack: it’s the rectus abdominis muscle, which runs down thefront of your belly, but unless you're lean.. Read more
Apr. 28, 2016
Addiction: The Sugar Drug & How to Kick Your Habit
Photo Courtesy Uwe Hermann, Flickr CCSugar can be found is 80% of all the food we eat morning,noon and night. (Really, take a look atyour labels and start tracking.) Nowonder it can be hard to successfully lose weight and steady blood pre.. Read more
Apr. 13, 2016
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Courtesy of the Greendale Historical Society
Photo credit: Julia Kozerski
