online meditation class

Online Mediation class May 7th

1. How to Meditate

2.WHY LEARN TO MEDITATE

3.MEDITATION POSTURE

4.BREATHING MEDITATIONS

5.LOVING KINDNESS MEDITATION

6. TRANSFORMING MEDITATIONS

7.Mindfulness Meditation: Guided Practices

8.Awareness of the Breath

9.Body Scan for Kids

10.CONCENTRATION MEDITATION

11.BENEFITS OF MEDITATION

12. HOW TO MEDITATE: SIMPLE MEDITATION FOR BEGINNERS

13. Choose a peaceful environment

14.Wear comfortable clothes

15.Decide how long you want to meditate

16.Stretch out

17.Sit in a comfortable position

18.Close your eyes

19.Meditation Practices

20. Meditating in Everyday life

21. Christ-Centered Mediation

22. Ponder

$14.00 per adult $3.00 per child and $28.00 per group or family.

contact dallins549@gmail.com or call me at 208-351-3407

my class will be on google class I will give you code for class

https://www.facebook.com/groups/1099546943518989/