How to Reduce Inflammation Naturally: Free Workshop

Chronic inflammation is the root of chronic disease, weight gain, joint pain, muscle pain, and prevents you from feeling your best!

Are you affected by chronic inflammation? Learn how to safely and naturally decrease inflammation in the body without the use of medications, expensive supplements, and injections.

In this FREE workshop, you will learn:

--What inflammation is and how chronic inflammation affects your joints, weight, and overall health

--How exercise affects inflammation in your body

--What type of exercise is actually anti-inflammatory

--Specific recovery strategies to best reduce inflammation in the body post-workout

--What your microbiome is and how it affects inflammation in your body

--Specific foods to eat to boost your gut health and reduce inflammation

--And a hands-on cooking demo of a gut healthy, anti-inflammatory grab-and-go snack (samples included!)