Yoga Nidra at Everyday Bliss

Yoga Nidra means "Yogic Sleep," a state of conscious Deep Sleep. In this carefully guided process, the conscious mind leaves the waking state to go beyond the dream state into a deep sleep state while remaining fully conscious. Yoga Nidra is one of the deepest of all meditations, leading your awareness through many levels of mental processes to a state of supreme stillness and insight. This technique is also used by Yogis to purify the mind of Samskaras; the deep mental impressions that are the driving force behind Karma. The goal of this practice is to expierence: deep relaxation, an incredible sense of peace, profound clarity.

Investment in you: $18 advance/$20 day of

Call 262-781-8102 to register or visit Everyday-bliss.com for more info!