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Psychotherapist Philip Chard explains the basics of mind-to-mind communication: ‘When it comes to personal change, your mind knows a lot more than you do.’ Read more

Out of My Mind by Philip Chard

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Psychotherapist Philip Chard talks about shame and how to deal with it—unlike guilt, we feel shame for who we are. Read more

Out of My Mind by Philip Chard

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Psychiatric labels pose the risk the client will be treated as a diagnosis first and as a person second, psychotherapist Philip Chard explains. Read more

Out of My Mind by Philip Chard 2 Comments

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Psychotherapist Philip Chard talks about the compelling dream many of us live for, the script shapes our decisions and focuses our energy, and which can be lost. Read more

Out of My Mind by Philip Chard

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The expectation that a new partner will cure what ailed a prior relationship, while true in some instances, often proves a wild goose chase. Read more

Out of My Mind by Philip Chard

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I’m Art Kumbalek and man oh manischewitz what a world, ain’a? Read more

Art for Art's Sake

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The experiencing self and the remembering self cohabit within our psyche, psychotherapist Philip Chard explains. Read more

Out of My Mind by Philip Chard 1 Comments

Not everyone is merry this Christmas season, and the greatest gift one can give is being there when loved ones need you. Have a Christmas! Read more

Out of My Mind by Philip Chard

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Psychotherapist Philip Chard shares advice to fend off the existential crisis that stares us in the face when we lose that transcends the mental and emotional, an existential crisis. Read more

Out of My Mind by Philip Chard

Dear Ruthie offers helpful advice to newlyweds with a mother-in-law problem and shares her holiday season-themed social calendar full of events of interest to the LGBTQ community. Read more

Dear Ruthie

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Talking about one’s self is rewarding and a bona fide self-care approach, psychotherapist Philip Chard explains. Read more

Out of My Mind by Philip Chard

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The tendency to believe conspiracy theories is an evolutionary trait manifesting itself in gloomy times. Read more

Out of My Mind by Philip Chard

Dear Ruthie offers some helpful advice to a reader and his would-be matchmaker wife and shares her busy social calendar of LGBTQ-themed events. Read more

Dear Ruthie

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Some folks who are depressed represent “canaries” in our psychological coal mine, the problem is not arising from within but from the world itself. Read more

Out of My Mind by Philip Chard

How should one celebrate special occasions? Dear Ruthie imparts her advice and shares her expansive social calendar in the greater Milwaukee area. Read more

Dear Ruthie

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Meditation, journaling, centering prayer and psychotherapy, among other contemplative practices, are keys to well-being. Read more

Out of My Mind by Philip Chard

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One’s inspiration can take many forms, and partnering with it can be a boon for your creative pursuits. Read more

Out of My Mind by Philip Chard

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Are supernatural occurrences real or imagined? Psychotherapist Philip Chard addresses believers on both sides. Read more

Out of My Mind by Philip Chard

Dating a narcissist? Dear Ruthie is here to help! If you need to unwind after a bad relationship, take advantage of her social calendar to go out in Milwaukee. Read more

Dear Ruthie

Halloween is upon us, and Dear Ruthie shares her calendar to enjoy Milwaukee’s devilish debauchery, enchanting engagements and bewitching bashes. Read more

Dear Ruthie

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    Tiled Bookshelf Background. Also tiled with other 15 textures from same pack in my gallery 1of15

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