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Very few life decisions end up being entirely right or wrong, explains psychotherapist Philip Chard. Read more

Out of My Mind by Philip Chard

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Silence is important to cultivate a rich inner life, but it is increasingly harder to come by, nowadays. Read more

Out of My Mind by Philip Chard

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Psychotherapist Philip Chard explains that most of us depend on our external circumstances to create inner well-being, rather than relying on what resides in our psyches and souls. Read more

Out of My Mind by Philip Chard 1 Comments

Dear Ruthie shares plenty of advice to members of the LGBTQ community, as well as her massive social calendar in the Milwaukee area. Read more

Dear Ruthie

Most relationship transition from appreciation of each other to a ‘state of having,’ a desire to possess or even to control the other. Read more

Out of My Mind by Philip Chard

Body language betrays one’s feelings of intimidation, so centering one’s self can be a protection against intimidators and predators. Read more

Out of My Mind by Philip Chard

Psychotherapist Philip Chard explains that, in a couple, it’s not a question of whether to disagree but how best to cross swords. Read more

Out of My Mind by Philip Chard

Mental health is directly related to physical health, as psychotherapist Philip Chard explains. Read more

Out of My Mind by Philip Chard

Something bugging you? Find out what the Shrink thinks Read more

On the Couch

This week in the Sexpress Podcast: Answering a listener's question about how to get back in the saddle after a traumatic experience. To hear your questions answered on a subsequent episode, send them to Sexpress@Shepex.com. Read more

, Sexpress

This time on the Sexpress Podcast- Advice on how to maintain a long distance relationship, and whether to drop a martial arts night class.  Plus, figure out why Liz says "I'm gonna give the worst advice ever."  Want to have one of your relation.. Read more

, Sexpress

This time on the Sexpress- He Said She Said Podcast: Liz and Tyler talk secret porn blogs, commitmentphobes, and what to do when "just keeping it casual" takes a turn towards relationship town. Do you want to hear your relationship question .. Read more

, Sexpress

Liz and Tyler answer a listener's question about how to make his wedding night special, and one of the worst bad date stories you've ever heard from local comedian Greg Bach.Want to hear your question answered on a future episode? Send it to .. Read more

, Sexpress

My wife and I have never had a strong oral sex relationship, but we have had one nonetheless. As usual, every time I would ejaculate, it was thick, white, etc. Aside from our sex life, I have kept a healthy habit of masturbation. I have bee... Read more

Sexpress

Whereas “reality” entertainment often relies on a carefully planned series of falsehoods, artistic realism uses the natural beauty and emotion of our surroundings to depict life.Unaltered human beauty is on display in the Portrait Societ... Read more

Visual Arts

Celebrity cellist Yo-Yo Ma returns to the Pabst Theater tonight with his Silk Road Ensemble, a project that draws on Ma’s own background as a Chinese-American and fuses the sounds oof Eastern and Western classical music together. Read more

Today in Milwaukee

For a good, inexpensive introduction to Ethiopian food, try downtown Milwaukee’s Alem Ethiopian Village (307 E. Wisconsin Ave.). The restaurant provides a proper Ethiopian table with no eating utensils; food is served on injera, a large spo... Read more

Dining Preview 1 Comments

The state Supreme Court’s ruling on Justice Michael Gableman’s race-baiting 2008 campaign ad is nearly as shocking as the ad itself.In dual decisions released late at night, six Supreme Court justices offered two verdicts on whether its new... Read more

News Features 3 Comments

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