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Psychology

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Talking about one’s self is rewarding and a bona fide self-care approach, psychotherapist Philip Chard explains. Read more

Out of My Mind by Philip Chard

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The tendency to believe conspiracy theories is an evolutionary trait manifesting itself in gloomy times. Read more

Out of My Mind by Philip Chard

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Some folks who are depressed represent “canaries” in our psychological coal mine, the problem is not arising from within but from the world itself. Read more

Out of My Mind by Philip Chard

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Meditation, journaling, centering prayer and psychotherapy, among other contemplative practices, are keys to well-being. Read more

Out of My Mind by Philip Chard

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One’s inspiration can take many forms, and partnering with it can be a boon for your creative pursuits. Read more

Out of My Mind by Philip Chard

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Are supernatural occurrences real or imagined? Psychotherapist Philip Chard addresses believers on both sides. Read more

Out of My Mind by Philip Chard

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Psychotherapist Philip Chard explains the underlying causes causing some people to speak excessively. Read more

Out of My Mind by Philip Chard 1 Comments

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Psychotherapist Philip Chard discusses how we, as a society, treat the elderly. Read more

Out of My Mind by Philip Chard

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Very few life decisions end up being entirely right or wrong, explains psychotherapist Philip Chard. Read more

Out of My Mind by Philip Chard

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Silence is important to cultivate a rich inner life, but it is increasingly harder to come by, nowadays. Read more

Out of My Mind by Philip Chard

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Psychotherapist Philip Chard explains that most of us depend on our external circumstances to create inner well-being, rather than relying on what resides in our psyches and souls. Read more

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How can one let go, grieve the symbolic death of something we care about? Psychotherapist Philip Chard shares his advice on the matter. Read more

Out of My Mind by Philip Chard

Most relationship transition from appreciation of each other to a ‘state of having,’ a desire to possess or even to control the other. Read more

Out of My Mind by Philip Chard

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Psychotherapist Philip Chard teaches that, at times, letting go can prove a more important life skill than dogged persistence. Read more

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Psychotherapist Philip Chard talks about the importance of a secret place in one’s psyche where one can be free to explore oneself. Read more

Out of My Mind by Philip Chard

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Psychotherapist Philip Chard talks about accepting the various competing interests that inhabit one’s psyche. Read more

Out of My Mind by Philip Chard

Sometimes, so-called burnouts can be moral injuries, deeper than simple energy depletion. Read more

Out of My Mind by Philip Chard

In salving emotional wounds, immersing one’s senses in healing experiences can prove particularly effective, psychotherapist Philip Chard explains. Read more

Out of My Mind by Philip Chard

Body language betrays one’s feelings of intimidation, so centering one’s self can be a protection against intimidators and predators. Read more

Out of My Mind by Philip Chard

Today’s children lack the open-ended, play-in-the-sandbox experience of previous generations. Read more

Out of My Mind by Philip Chard

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