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Get Fit, Eat and Be Well

Photo via Charles Dawley, Flickr CCYou may not always have a 30 or 60 minutes, butI’ll bet you can find 15 minutes to get that blood flowing.  A basic jump rope can save you when you’re ina time crunch and help you in a variety of ways.  It’.. Read more

Health & Wellness

Image via Carlos Newsome, Flickr CCI'dstop eating junk food if I had the willpower. I'd exercise more if I had themotivation. I don't know how to make a better plan.  If any of these thoughts have crossed yourmind, I hope I can open a new wa.. Read more

Health & Wellness

Photo Courtesy Mike Beltzner, Flickr CCFrom gym workouts, sports, and being a Hollywood stunt performer tohosting an on-demand, online fitness show, it’s safe to say fitness is mylife.  It begs the question: What happensif I stop for a week.. Read more

Health & Wellness

Photo Courtesy Livin' Spoonful, Flickr CCCrunches, sit ups, leg raises... Ugh, can I even get a six pack?!Technically,everyone has a six-pack: it’s the rectus abdominis muscle, which runs down thefront of your belly, but unless you're lean.. Read more

Health & Wellness

Photo Courtesy Uwe Hermann, Flickr CCSugar can be found is 80% of all the food we eat morning,noon and night.  (Really, take a look atyour labels and start tracking.)  Nowonder it can be hard to successfully lose weight and steady blood pre.. Read more

Health & Wellness 1 Comments

Photo Courtesy Alan Levine, Flickr CCIt’s March! Spring is in the air, and you feel it! Well, onsome days you do. Days are longer and brighter. The gray sky gives way to sun,and the chill lifts, pushing off the seasonal depression. All this .. Read more

Health & Wellness

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